REGYMEN is a unique, science-based series of group-focused fitness programs that combine HIIT, dynamic strength training techniques, and state-of-the-art equipment.

What types of workouts are offered in the REGYMEN programs?

You can choose from BURN, BUILD, and BLAST. BURN combines cardio with weight training, BUILD is dynamic strength training, and BLAST is an intense 30-minute full-body HIIT workout.

All ages, levels and people are welcome, whether you're an experienced athlete or just starting out.

REGYMEN | Fitness in Kanata

REGYMEN is a fitness facility located in the heart of Kanata, offering a wide range of top-of-the-line equipment and classes to help members achieve their fitness goals. The gym prides itself on creating a motivating and supportive environment for individuals of all fitness levels to come together and work towards their health and wellness goals.

The gym is equipped with state-of-the-art cardio machines, weightlifting equipment, and functional training areas to cater to a diverse range of workout styles. Members have access to personal training services, nutritional guidance, and fitness assessments to tailor their workout plans to meet their individual needs and preferences. REGYMEN also offers group fitness classes, including HIIT, yoga, and spin, led by experienced instructors who are dedicated to helping members stay motivated and accountable in their fitness journey.

REGYMEN is more than just a gym – it's a community. The supportive and welcoming atmosphere at REGYMEN fosters connections among members who share a passion for living a healthy and active lifestyle. The gym hosts special events, challenges, and workshops to engage members and build a sense of camaraderie within the community.

Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, REGYMEN has everything you need to achieve your goals. Come and experience the difference at REGYMEN - where fitness meets community in Kanata.