Über
Regina Seiler is your go-to destination for health-oriented postpartum fitness programs in the Sulzbach an der Murr area. Led by the passionate and certified trainer Regina, our Mamas after Pregnancy classes are designed to strengthen your body and mind after childbirth. We offer certified courses that are supported by health insurance providers, ensuring you get the best care and support on your fitness journey.
Our MamaWorkout classes focus on full-body strength training, helping you transition from postpartum recovery to regular exercise. With exercises tailored to challenge and enhance your pelvic floor strength, you'll soon be ready to embrace your pre-pregnancy fitness routine or start a new one confidently. At Regina Seiler, we prioritize your well-being and strive to create a welcoming and supportive environment for all moms.
For new moms looking to start their postpartum fitness journey, our MamaWorkout - Pelvic Floor course is the perfect fit. This program, starting from 6 weeks after giving birth, focuses on reactivating and strengthening your pelvic floor muscles. Through a gradual full-body workout and practical tips for home exercises, you'll soon feel fit and strong, ready to take on the demands of motherhood.
Experience personalized training and guidance catered to your unique needs with our Pregnant & Mom Personal Training sessions. Whether you're expecting or already a mom, Regina Seiler offers individualized support and expert advice to help you achieve your fitness goals. Join our empowering fitness community today and let's embark on this journey to a healthier, stronger you together.