Regain Movement and Wellness

Welcome to Regain Movement and Wellness, located in Belmont, Western Australia. Whether you are looking for a new training programme, dealing with an injury or chronic pain, or facing developing health issues, our dedicated team is here to help you restore, reclaim, and regain your body.

At Regain Movement and Wellness, you will receive top-quality care and guidance from our experienced staff with over 12 years of industry experience. We offer a range of services to cater to your specific needs, including personal training, chronic disease and illness programmes, injury rehabilitation, workers compensation, and motor vehicle accident services.

Meet our Accredited Exercise Physiologist, Alex Toth. With over a decade of hands-on experience, Alex blends scientific knowledge with insight to promote health and wellness. His expertise has been honed through working at private clinics as well as top-tier sporting clubs, providing him with a unique perspective on addressing a spectrum of injuries and conditions.

Alex takes pride in creating custom rehabilitative and wellness programmes, ensuring that each individual's health requirements are met with a personalised strategy. From aiding in post-operative recovery to developing tailored workplace wellness regimes, he is a trusted figure in holistic health management.

Alex's client base is diverse, ranging from martial artists and footballers to fitness enthusiasts and individuals managing ongoing health issues. He specialises in enhancing athletic performance and preventing injuries, using science-driven methodologies for optimal results. Whether you need assistance with recovering from an injury, reaching new fitness goals, or achieving overall holistic health, Alex is committed to providing the assurance and support essential in a skilled exercise physiologist.

But don't just take our word for it.

Matt. D: “Alex is amazing at what he does. He was able to find the real source of my chronic pain when other physical therapy treatments had failed. He not only treats the pain but educates me on why the issues occur and how we can make permanent improvements through stretching, exercise, and body awareness.

If you are in pain, you need to call Alex!

Lisa: “I started seeing Alex due to lower back pain and nerve pain in my leg. With his guidance, my mobility and posture have improved, and I no longer have nerve pain. Alex is patient and ensures that I understand the exercises and stretches he provides. He has helped me both physically and mentally, and I highly recommend him to anyone dealing with pain or injuries.

Jamie: “Could not recommend Alex more! He found the root cause of my lower back pain and provided exercises and stretches to help me regain confidence in my movements. He genuinely cares about your recovery and goes the extra mile to ensure you are doing the exercises correctly.

Ready to take the first step towards regaining your movement and wellness? Book your consultation with us today. We look forward to helping you on your journey to a healthier, pain-free life.