Regain Fitness Studio

Touch with April at Regain Fitness Studio, a women's personal trainer in Paisley. Regain is a female-only gym that provides a safe and supportive environment for women to improve their physical and mental health.

At Regain, April offers customised 1-2-1 personal training programmes in their private gym. Whether you prefer personalised attention, group workouts, or the convenience of online training, April has a programme to fit your needs. She is dedicated to helping you achieve your fitness goals in a safe, effective, and sustainable way.

One of the programmes offered at Regain is the 12-week Glow Up. This programme is designed to help you feel and look your best through personalised workouts, nutrition coaching, and lifestyle advice. April will be with you every step of the way to ensure you achieve sustainable, long-lasting results.

For those who enjoy a more social experience, Regain also offers group training sessions. April will lead you and a small group of like-minded individuals through challenging yet enjoyable workouts that push you to your limits. You'll receive the support and motivation you need to achieve your fitness goals while also enjoying the camaraderie of a group.

If you prefer the convenience and flexibility of working out from home or at a JD Gym, April offers online training. She will provide you with personalised workout plans tailored to your environment and access to equipment. Throughout the programme, April will coach you and provide the guidance you need to succeed.

During your initial consultation with April at Regain Fitness Studio, she will take the time to understand your fitness objectives, medical history, and previous exercise experience. She will assess your current fitness level, body composition, and overall health to develop a personalised workout plan that suits your unique needs and preferences. With April's expert guidance and support, you'll be able to achieve your fitness goals safely and effectively.

April, the founder of Regain Fitness Studio, has personally gone through her own weight loss and fitness journey, making her empathetic to the challenges and intimidation that can come with starting a fitness routine. She created Regain as a safe space for women to become their best selves both physically and mentally. April takes a holistic approach to training and coaching, incorporating techniques to help you overcome mental barriers and stay motivated.

Join the welcoming community at Regain Fitness Studio and let April help you become the best version of yourself. Train in a private female-only gym where kids and dogs are also welcome. Experience the benefits of a female-only gym, such as a comfortable and safe environment, increased confidence and empowerment, and specialised fitness programmes tailored to women's unique needs and goals.

Contact April at Regain Fitness Studio today via the inquiry form and embark on your journey towards a stronger, healthier, and more confident you. Invest in your physical and mental health in 2023 with Regain.