refreshYOU Group Fitness

Join refreshYOU Group Fitness and start your journey to a healthier and happier YOU today. Are you feeling tired, lacking energy, and unhappy with your physical and mental wellbeing? It's time to hit 'refresh' and become the best version of yourself.

Try our MINI REFRESH, a 7-day unlimited classes trial for free. Our highly experienced coaches will guide you through a customised fitness, wellness, mindset, and nutrition program that will empower you to transform your wellbeing. Book a 7-day trial now!

Our group fitness classes take place in parklands across six training locations in Sydney. We believe there's no better place to train than in the fresh air of the great outdoors! Soak up the natural beauty while working on your fitness goals.

At refreshYOU, our vision is to help you discover the Happier, Healthier, Stronger YOU. Our core values guide us in delivering a highly effective lifestyle program that will show you how to be the best version of yourself. With our dedicated coaches by your side, you'll receive the support and motivation you need to achieve your fitness goals.

Not ready to commit yet? No problem! You can try us out for a week at just a dollar a day for seven days as a new member. It's a great way to experience the refreshYOU difference and see how our classes can benefit you.

Don't just take our word for it. Here's what our clients have to say:

- Dani's classes are legendary. She is a consistent, motivational trainer who genuinely cares about her clients.
- Working out with Avril, virtually or in the park, is varied, fun, and full of great people. Her support is invaluable.
- Steve and Irene have been training their members since 2009. Their classes are always varied and challenging.
- David is a fantastic trainer who takes the time to know his clients' strengths and weaknesses. His classes are positive, challenging, and social.
- Richard is a helpful and considerate trainer. Training outdoors with refreshYOU is fun and never boring.
- Ing makes training fun and effective, preparing you for events and overall fitness for life.

So why wait? Join refreshYOU Group Fitness and start your journey to a healthier and happier YOU today. You deserve to live your best life, and we're here to support you every step of the way.