Sharon Brown Pilates invites you to join their upcoming Reformer Pilates event in Baulkham Hills! If you're looking to enhance your strength, flexibility, and overall well-being, this low-impact, joint-friendly form of resistance training is perfect for you.
In this class, tailored to meet the specific goals of each individual, whether you're a beginner or an advanced participant, you'll get the chance to target specific muscle groups, elongate your spine, and improve your flexibility. The first private session serves as a personal assessment, allowing the instructor to evaluate your current posture, mobility, strengths, and weaknesses. This assessment lays the foundation for your customised program moving forward.
The Pilates Reformer, a classic piece of Pilates equipment that was carefully crafted by Joseph Pilates himself, is what you'll be using in this class. With its springs, sliding carriage, and pulley-connected ropes, it resembles a comfy bed equipped for a great workout session. Just imagine the benefits your body will experience!
To attend the Reformer Pilates class, simply make your way to Crestwood Girl Guides Hall on Peel Road in Baulkham Hills every Monday at 6.15pm or 7.30pm. If those timings don't work for you, don't worry! You can also join the class at Flight Dance Project on Anella Avenue in Castle Hill every Tuesday and Wednesday at 6.15pm or 7.30pm.
If you prefer a more personalised experience, Sharon Brown Pilates offers private Reformer Pilates and Rehab sessions, but please note that appointments are available on request only in Baulkham Hills. To schedule a private session or for more information about availability, don't hesitate to contact the organiser.
It's important to know that the class operates on a term-by-term basis, aligned with the NSW School Terms, and is closed on Public Holidays. Term One starts on Monday, 29th January 2024, and ends on Friday, 12th April 2024. Term Two begins on Monday, 29th April 2024, and concludes on Friday, 5th July 2024. Term Three starts on Monday, 22nd July 2024, and ends on Friday, 27th September 2024. Finally, Term Four commences on Monday, 14th October 2024, and concludes on Friday, 20th December 2024.
Don't just take our word for it, hear from Shayne from Winston Hills who experienced the fantastic benefits of Reformer Pilates. After just 9 months, Shayne noticed improvements in their lower back problems and flexibility. Imagine what you could achieve with consistency and dedication!
So mark your calendars and join Sharon Brown Pilates for an exciting Reformer Pilates event. Your body will thank you!
