Join Ironstone Wellbeing Centre in Kettering for their Reformer Pilates sessions! Reformer Pilates, created by Joseph Pilates, is a fantastic workout that focuses on improving core strength, muscle engagement, and finding length in your body. Plus, it offers a whole host of other benefits like increased strength, stamina, flexibility, and improved posture.
So, what exactly is a Reformer? Well, it's a nifty bed-like frame with a platform called the carriage, which is attached to springs of different strengths. As you progress in your practice, you can adjust the resistance to challenge yourself even more. It's a clever system that allows you to tailor the workout to your own fitness level.
At Ironstone Wellbeing Centre, you have a range of options for your Reformer Pilates sessions. You can join a group class, have a one-to-one session, or even bring along a friend for a two-to-one session. Booking is super easy too – simply hop onto the Ironstone Wellbeing App or give them a call at 01536 428953.
Let's talk prices! For drop-in group classes, it'll cost you £18 per session. But if you're a Gold member, it's already included in your membership. If you want to commit to a few sessions, you can purchase a five-group class bundle for £75. For those looking for a more personalised experience, you can book a private class for £65.
Just a heads up, remember to grab a pair of grip socks when using the reformer – safety first, folks! You can pick up a snazzy pair for £10 at the Ironstone Reception. Oh, and don't forget your water bottle – hydration is key to get the most out of your session.
No matter your fitness level or goals, Reformer Pilates at Ironstone Wellbeing Centre is suitable for everyone. Whether you're looking to boost your athletic performance, prevent and recover from injuries, or simply enhance your flexibility and strength, this workout has got you covered. The Pilates reformer is particularly beneficial for improving your posture and testing your full range of motion.
If you're new to the Pilates game, it's recommended to have some prior experience with mat-based Pilates, but it's not compulsory. Everyone is welcome to join in on the fun!
So, why not come along to Ironstone Wellbeing Centre and experience the incredible benefits of Reformer Pilates? It's a high-intensity workout that's gentle on your joints and promotes overall wellbeing and strength. Trust us, you don't want to miss out. See you at the session!
Ironstone Wellbeing Centre