Active Movement Studio, a Fitness club in Sydney, invites you to join their Reformer Pilates sessions in Parramatta. Not only do they offer matwork, but they also provide Reformer Pilates sessions that incorporate the fundamental principles of centering, concentration, control, precision, breath, and flow.
At AMS, their pilates instructors are not only qualified Exercise Physiologists but also highly trained to teach clinical pilates on a personal level. This means that you'll receive top-notch guidance during your sessions. Throughout the classes, you'll engage in a variety of positions, including lying, sitting, standing, pulling straps, and pushing the foot bar.
Reformer Pilates isn't just your typical core workout; it's a total body experience. It offers an excellent form of low-impact strength training and is suitable for individuals with various pathologies. Many people turn to Reformer Pilates for pre and postnatal care, improving joint mobility, treating lower back pain, correcting posture, enhancing core strength, boosting athletic performance, and aiding rehabilitation.
If you're new to Pilates, it's essential to book an Initial Pilates Consultation at AMS. This comprehensive assessment will determine your readiness to begin Mat or Reformer Pilates.
At AMS, they prioritise proper technique, form, and breathing control throughout the class. To ensure each participant receives the attention they deserve, they limit their small class Pilates sessions to a maximum of 10 people per class.
Rest assured, these classes are led by experienced Physiotherapists and Exercise Physiologists who possess a wealth of knowledge to guide you on your fitness journey.
Don't miss out on this fantastic opportunity to improve your strength, flexibility, and overall wellbeing with Reformer Pilates at Active Movement Studio. Join AMS today and experience the benefits for yourself!
