Four Physio and Health, the esteemed Pilates club in Christchurch, is thrilled to invite interested individuals to an upcoming local Pilates event. With a focus on delivering exceptional small group reformer Pilates classes, Four ensures that each participant receives personalised attention and guidance throughout their journey.
At Four, every class lasts a satisfying 45 minutes and accommodates a maximum of four people, allowing our experienced instructors to provide close supervision and individualised feedback. Whether you're a beginner or have prior Pilates experience, our classes are designed to cater to all levels of proficiency and stages of life.
In our carefully curated reformer Pilates class timetable, you'll find a variety of classes offered throughout the week, including BASE, FORM, and REFINE, each led by a different knowledgeable instructor. The BASE class serves as an excellent starting point for beginners, imparting a solid foundation of reformer Pilates in a safe and controlled environment. If you're looking to enhance your overall form and technique, our FORM class, tailored for beginner to intermediate levels, focuses on strength and mobility exercises. For those seeking an extra challenge, our REFINE class provides an intermediate level workout to further refine your skills and technique on the reformer.
We kindly request participants to wear Pilates grip socks during all classes, ensuring a comfortable and safe experience. Our convenient online booking system allows for hassle-free reservations, and clients can effortlessly use their online client code to speed up future bookings. Please note that the instructors for each class may change on a weekly basis, so it's wise to refer to our booking system for the latest information.
In addition to our exceptional group classes, Four also offers individualised Pilates sessions for those who prefer a more personalised approach. If you'd like to learn more about these sessions or make a booking, our friendly and knowledgeable Four team members are here to assist you.
At Four, our reformer Pilates classes provide a comprehensive and guided workout experience that is tailored to the unique needs and goals of each participant. Join us at our local Pilates event and experience the joy and benefits of Four's exceptional Pilates instruction.
