Arc Movement Studios in Kelburn is a local Pilates club in Wellington with a passion for helping individuals improve their strength and flexibility. They offer small group Reformer Pilates classes in a fun and supportive environment.
The studio believes in the power of the reformer, a versatile spring-loaded machine that provides different levels of resistance, allowing for dynamic and individualised exercises. No matter your skill level, arc Movement Studios has classes suitable for everyone.
For those new to Pilates or looking for a refresher, they offer Essential Max 6 People classes. These classes focus on full-body movement, breathing techniques, and learning to move with ease and control. It's the perfect introduction to Pilates.
For more experienced individuals, arc Movement Studios offers the Dynamic Reformer class. This class is faster paced and includes more challenging exercises to push you to your limits and take your Pilates practice to the next level.
If you have young ones aged 12-18 who are interested in Pilates, arc Movement Studios also offers Reformer Pilates classes specifically designed for them. These classes are taught by experienced Pilates teachers with backgrounds in dance. The focus is on improving performance and preventing injuries related to alignment and movement patterns.
Pregnant and not sure if Pilates is suitable for you? Don't worry, arc Movement Studios has got you covered. They offer specialised classes designed to support your changing body during pregnancy. These classes focus on pelvic floor activation, upper back mobility, and strengthening. However, it's important to consult with your primary health provider and/or midwife before joining these classes.
But arc Movement Studios doesn't stop there. They also offer Post Natal Pilates Classes for new mothers. These classes are mat-based and even welcome babies, ensuring that new mothers can still prioritise their own well-being while taking care of their little ones.
If you're a runner or have osteoporosis, stay tuned for upcoming classes catered specifically for you. Arc Movement Studios is committed to providing a variety of classes to meet the unique needs of their members.
So, whether you're looking to try Pilates for the first time or want to take your practice to new heights, arc Movement Studios in Kelburn is the place to be. Join their Pilates community and experience the benefits of improved strength, flexibility, and overall well-being.
