Question 1

What types of classes does Redroom Wellness run?

Accepted Answer

Redroom Wellness offers heated Pilates and thermo yoga classes such as ThermoYin Yoga, ThermoTone, ThermoSculpt and ThermoBurn, alongside RRFlow.

Question 2

Do I need any experience to join classes?

Accepted Answer

Redroom Wellness states that no experience is necessary, and newcomers can explore classes to find what fits their wellness journey.

Question 3

Where are the studios located?

Accepted Answer

Redroom Wellness has studios at City Works Depot in Auckland CBD and in Takapuna on Auckland's North Shore.

Question 4

What recovery sessions are available?

Accepted Answer

Recovery options include sauna sessions and ice bath sessions, and the studio also runs red light therapy sessions.

Question 5

Does Redroom Wellness focus only on workouts?

Accepted Answer

It is built around balancing movement with recovery, combining strength and Pilates with recovery experiences like sauna and ice bath sessions and guided meditation.

Question 6

What is RRFlow?

Accepted Answer

RRFlow is listed as one of the studio's class options within its movement and flow programming.

Question 7

Are sauna and ice bath sessions separate from Pilates and yoga?

Accepted Answer

Yes. Sauna sessions and ice bath sessions are presented as their own session type, alongside Pilates and thermo yoga classes.

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