Allows participants to focus on proper alignment and technique, ensuring a safe and effective workout. The class incorporates specific exercises that target bone strengthening, balance improvement, and joint mobility, helping to prevent age-related bone loss and improve overall stability.
Whether you are new to exercise or have been practising Pilates for years, the Bone Health and Balance class at Red Pilates is designed to accommodate all fitness levels. The smaller class size allows for individual attention and personalised modifications, ensuring that each participant is able to work at their own pace and level of comfort.
In addition to its focus on bone health, the class also promotes overall body strength, flexibility, and coordination. Participants will experience increased muscle tone, improved posture, and enhanced body awareness. Regularly attending the Bone Health and Balance class can also help to alleviate back pain, reduce stress, and improve mental well-being.
The Red Pilates studio is conveniently located in Stoke-on-Trent, with classes held at various locations including Alsager Wellness Rooms, iQ Therapies Studio, and Alsager Church Lawton Memorial Hall. For those who prefer to workout from the comfort of their own home, Red Pilates also offers online classes via Zoom.
To book a class or inquire about availability, individuals can contact Red Pilates by phone at 07816 879095 or by email at redpilates@live. Com. The studio also offers a contact form on their website for added convenience.
Red Pilates is committed to making the practise of Pilates accessible to all individuals. Under the guidance of certified instructors trained by Body Control Pilates, Europe's largest professional Pilates organisation, participants can trust that they are receiving instruction of the highest quality. With a focus on personalised attention, small class sizes, and a welcoming atmosphere, Red Pilates aims to help clients improve their physical well-being and achieve their personal fitness goals.