Discover the transformative power of Pilates at RedMat Pilates, Nirvana Country Studio, a sanctuary of wellness and community nestled in the heart of Gurugram. Established in 2012 by the passionate Taru Chaddha, RedMat Pilates has become a beacon of fitness and rehabilitation for women of all ages, providing meticulously crafted Pilates and Barre sessions in both studio and online formats.
Experience a blend of tradition and innovation with our equipment Pilates workouts, available in group, private, and semi-private formats. The instructors, all internationally trained and experts in rehabilitation, are dedicated to personalizing each session to cater to individual fitness goals—whether it's toning muscles, improving sports performance, or recovering from injuries.
Conveniently located in Nirvana Country, the studio is easily accessible from major parts of Gurugram, including DLF Phases, Cyber City, and Golf Course Road. For those who prefer working out from the comfort of their homes, Xpress Live Online sessions offer 40-minute Mat Pilates and Barre workouts via Zoom, ensuring flexibility and convenience.
Join the vibrant RedMat Pilates community and discover a fitness journey tailored just for you. Reach out for a Discovery Session today, or connect with us on Facebook and Instagram to see why RedMat Pilates is beloved not just in India, but by women around the globe. Your path to a healthier, more balanced life awaits.