Red City Gym - CrossFit Red One

Frequently asked questions about Red City Gym and its offerings, please visit our FAQ page. At Red City Gym – CrossFit Red One, located in Dubbo, NSW, and our sister gym CrossFit Red Two in Orange, we are dedicated to providing a world-class fitness experience for individuals of all ages and fitness levels.

Our mission is to offer unrivalled services and resources to help anyone achieve their fitness goals. We pride ourselves on offering a personalised training model that focuses on individual development, strength and conditioning, and sports-specific training. Whether you are a beginner or an elite athlete, we have the expertise to help you succeed.

Under the guidance of some top coaches in the country, our class model goes above and beyond to deliver exceptional training. We strive to do more, give more, and be more than any other gym. Our facilities are equipped with state-of-the-art equipment and offer a range of programmes and classes, including CrossFit, open gym, mobility training, custom programming, and nutritional guidance.

At Red City Gym, we believe that no action should be undertaken without purpose. Our goal is to help you move functionally without pain, empowering you to better yourself both physically and mentally. We believe that education is key to personal growth, and our integrated systems of health, lifestyle, and exercise aim to streamline these factors and deliver them all in one place.

If you're new to fitness or feeling intimidated, we have a helpful video that shows how we can modify our programmes for people of any fitness level. Additionally, our website's menu tab provides detailed information about our gym and services.

We are proud to be the most highly qualified CrossFit gym in regional Australia. CrossFit offers a comprehensive and inclusive approach to fitness, catering to individuals with various goals and abilities. Whether you're looking to improve your athletic performance, keep up with your kids, or alleviate pain through better mobility, CrossFit can help.

We understand that some individuals may have reservations or misconceptions about CrossFit. However, at Red City Gym, we focus on education and coaching to meet you where you're at and help you develop according to your goals and capabilities. CrossFit not only enhances physical performance but also fosters mental development, self-awareness, and improved mobility. We believe that CrossFit helps individuals become better versions of themselves, and we are here to support you in your journey to be more.

If you'd like to learn more about CrossFit and its benefits, check out our FAQ page or follow the link to the CrossFit Journal. Better yet, come in and talk to us directly. We also have a video available that showcases how easy CrossFit can be.

At Red City Gym – CrossFit Red One, we are committed to providing a welcoming and inclusive environment for all individuals. Whether you're a novice or a seasoned athlete, we have the resources, expertise, and passion to help you achieve your fitness goals. Join us today and discover the difference at Red City Gym – CrossFit Red One.