Recover Health & Performance

Established herself as a dedicated and skilled Pilates instructor. Originally from East Gippsland, Tyler is thrilled to be back in the area and sharing her passion for movement and wellbeing with the community. With a background in dance and a strong interest in anatomy and biomechanics, Tyler brings a unique perspective to her classes, focusing on precision, alignment, and body awareness. She enjoys working with clients of all ages and fitness levels, helping them achieve their goals and improve their overall health and performance.

At Recover Health & Performance, our team of experienced and highly trained osteopaths is committed to providing exceptional care and helping you feel and move better. Osteopathy is a holistic approach to healthcare that focuses on the whole body, treating not only the symptoms but also the underlying causes of musculoskeletal conditions. Our osteopaths utilise a wide range of manual techniques, including soft tissue manipulation, joint mobilisation, and stretching, to restore balance and function to the body.

Whether you're suffering from neck, back, or sciatic pain, muscular strains or pain, chronic pain, arthritis, sports injuries, or any other musculoskeletal condition, our osteopaths can provide effective treatment and management. They are also skilled in addressing headaches and migraines, shoulder, elbow, and hand pain, hip and knee pain, and ankle, foot, and heel pain. Additionally, our osteopaths can assist with tendon-related pain, occupational injuries, exercise prescription, postural concerns, pregnancy-related pain, and pelvic pain.

Recover Health & Performance is proud to offer the highest quality Pilates classes in East Gippsland. Located in Paynesville, with a picturesque waterfront setting, our studio provides a serene and welcoming environment where you can focus on improving your strength, flexibility, posture, and overall well-being.

Our Pilates classes cater to individuals of all fitness levels, from beginners to those with more advanced abilities. We offer both reformer and mat Pilates classes, giving you the opportunity to choose the style that suits you best. Our classes are available from Monday to Saturday, ensuring flexibility and convenience in scheduling your sessions.

At Recover Health & Performance, we offer a range of services to support your health and wellness journey. In addition to our Osteopathy and Pilates services, we also provide massage therapy to alleviate muscle tension and promote relaxation. Our qualified massage therapists are skilled in various techniques, including deep tissue massage, remedial massage, and relaxation massage.

If you're ready to improve the way you move and enhance your overall health and performance, contact Recover Health & Performance today. We are located at 17A The Esplanade, Paynesville, and can be reached by phone at 0491 715 640 or via email at info@recoverhealth. Com. au.

Alternatively, you can visit our website to book an appointment or find more information about our services.

Join our community of health and wellness at Recover Health & Performance, and let us help you on your journey to better movement and a healthier, more active lifestyle.