Strained. I needed a low-impact exercise option that would still provide effective results. That's when I discovered rebounding.
ReboundFit is a holistic bounce back fitness programme that utilises rebounding, also known as bungee rebounding, as its main exercise method. Rebounding is endorsed by NASA as the healthiest exercise ever, as just 10 minutes of bouncing on the bellicon trampoline is equivalent to 30 minutes of jogging or cardio training, without the strain on the body. This makes it an ideal option for individuals looking to restore muscle tone and improve fitness levels, especially those recovering from illness or dealing with weight issues.
One of the key benefits of ReboundFit is its impact on posture. Rebounding helps strengthen the core muscles, including those responsible for maintaining good posture. By incorporating bounce back exercises into the fitness routine, individuals can notice improvements in their posture and overall body alignment.
Another significant benefit of rebounding is its positive impact on bone density. NASA's research shows that rebounding is more effective at building bone density and muscle mass than running. This is particularly beneficial for individuals who are unable to engage in high-impact exercises due to weight or joint issues. ReboundFit provides a safe and effective option for increasing bone density and improving overall health.
The ReboundFit programme offers various classes and locations for individuals to participate in. The “BIG Bounce Back” class is an online workout session that focuses on building stronger muscles and shaping up. It is suitable for individuals of all fitness levels, and additional one-on-one coaching can be booked for personalised support.
For those looking for a more structured approach, the “BMI+ Bounce Back” six-week course is a great option. This course caters to individuals of all sizes, ages, and fitness levels. The classes start with a generic warm-up, followed by a music-accompanied workout that includes regressed and progressed movements based on individual fitness levels. This allows participants to find their natural bounce and gradually improve their fitness and strength.
ReboundFit prides itself on offering small and friendly classes, creating a supportive group environment for women of all backgrounds. It was founded by Rosi, who personally experienced the benefits of rebounding during her own journey of weight loss and recovery from illness. The classes are gentle, with little to no impact, allowing participants to go at their own pace and keep moving without causing strain or discomfort.
Join ReboundFit and experience the benefits of this unique fitness programme. Book a class or coaching session today to start your journey towards a fitter and healthier you.