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About
Rebecca Fredericks, a seasoned personal trainer in London, excels in helping women establish realistic, sustainable, and healthy lifestyles. With a strong emphasis on weight loss, body toning, and overall health, Rebecca is committed to enhancing her clients' physical and mental well-being.
As a mother of three, Rebecca comprehends the unique pressures faced by busy mums. Her combination of professional skills and personal insights positions her to effectively support women on their health and fitness journey.
Rebecca’s credentials include a CYQ CPT certification as a Personal Trainer, a CfNRegNutr certification as a Nutritionist, and an NLP Dip as a Life Coach. Additionally, she holds a BSc in Psychology and has authored "Mummahood: The Experts Guide to a Fit, Healthy & Happy Pregnancy." Her extensive qualifications enable her to provide comprehensive wellness support.
In her sessions, Rebecca tailors exercises to each client's specific needs, assessing their physical condition and offering clear guidance, particularly for women recovering from caesarean sections or other post-pregnancy challenges. Under her direction, clients swiftly regain strength and reach their fitness goals.
Rebecca’s dedication to her clients' progress is evident. She delivers varied, enjoyable, and effective workouts, leaving clients feeling stronger and more confident. Rebecca offers both one-on-one sessions and a 6 Week Online Training Programme. For those uncertain about starting, she provides free consultations to discuss goals and determine an appropriate plan.
Rebecca’s approach to postnatal fitness is especially significant. She stresses the importance of repairing and rehabilitating the body before commencing more rigorous exercise. Her free video training includes techniques such as proper breathing and movements tailored for post-baby exercises, along with at-home exercises to repair diastasis and tone abdominal muscles.
Rebecca's structured 3-week plan ensures that women can safely and effectively tone their tummies.
For women in London seeking a personal trainer attuned to their unique challenges, Rebecca Fredericks stands out. Her expertise, dedication, and positive approach make her a trusted ally in achieving fitness objectives and fostering a healthier lifestyle.