About
Real Taoism Studio is a personal training, meditation, physiotherapy, and Tai chi school located in London. The studio is dedicated to helping individuals integrate their mind, body, and energy through a series of practical exercises. The essence of Real Taoism Studio is to promote a holistic approach to health and well-being.
At Real Taoism Studio, the philosophy is centred around the belief that alignment is essential for inner power to emerge. By aligning the body and cultivating tranquilly within the mind, individuals can tap into their inner strength and potential. The studio offers Gong/Nei Gong strategies that combine movement and meditation to calm the mind, soothe the nerves, and manage stress effectively.
Internally strengthening the body is a core focus at Real Taoism Studio. The belief is that true health begins from within, and by exercising from the inside-out, individuals can improve their overall well-being. The studio offers core internal training that not only enhances physical performance but also aids in healing injuries and reducing anxiety.
Emotional balance is another crucial aspect emphasised at Real Taoism Studio. The instructors encourage individuals to connect with their bodies, feel and release any holding patterns or trauma that may be impacting their emotional well-being. Through energy work and internal exercises, individuals can open their energy pathways, circulate their Qi (energy), and achieve balance within themselves.
The ultimate aim at Real Taoism Studio is embodiment. The studio strives to help individuals develop a body that feels good to be in and a mind that appreciates it. By focusing on the mind-body connexion and taking the first step towards living one's best internal life, clients can experience a profound transformation.
The studio is led by Chris Ray Chappell, who has dedicated over two decades to teaching and researching Taoist Internal Arts and Tibetan Mind training practises. He has studied and trained with masters in various fields, including Tai Chi Chuan, Ba Gua Zhang, Hsing-I, Qi Gong, and Tibetan Buddhism. Chappell's background in martial arts, dance, and bodywork has informed his teaching style and allows him to combine modern physiology with traditional practises effectively.
Real Taoism Studio has garnered positive feedback from its clients. Many praise Chris Ray's ability to blend modern understanding with traditional practises, making it concise and practical. The studio is known for tailoring its teachings to individual requirements, whether it is rehabilitation or peak physical and mental performance.
In conclusion, Real Taoism Studio in London offers a comprehensive approach to personal training, meditation, physiotherapy, and Tai chi. Through a combination of practical exercises, alignment, energy work, and emotional balance, individuals can achieve optimum well-being and embody their best internal selves. Led by Chris Ray Chappell, clients can expect a unique blend of modern understanding and traditional practises in a supportive and transformative environment.
