About
RE:AL Performance Coaching is a personal training service located in Reading, New Zealand, dedicated to helping individuals move better, feel better, and perform at their best. With a focus on functional training, RE:AL Performance Coaching aims to not only make clients gym fit but to also help them become truly fit in every aspect of their lives.
The unique RE:AL Athlete Conditioning method combines progressive callisthenics bodyweight strength training, conditioning, nutrition, and mindset coaching. Through this holistic approach, clients are able to unlock their athletic potential and achieve their goals. The team at RE:AL Performance Coaching believes that movement, mindset, and nutrition are all equally important in order to live a healthy and fulfilling life.
The training programmes offered at RE:AL Performance Coaching are tailored to individual needs and goals. The StrengthFlow mobility training is designed to improve flexibility and prevent injuries, while the progressive callisthenics total body strength building helps clients develop strength and endurance. Additionally, customised nutrition guidance is provided to properly fuel training, optimise recovery, and support overall health.
One of the key aspects of RE:AL Performance Coaching is its focus on mindset. The team understands that in order to succeed, individuals need to have the right mindset to overcome challenges, manage stress, and achieve their goals. Through personalised coaching, clients are empowered to develop a strong mindset that will help them overcome setbacks and reach their full potential.
RE:AL Performance Coaching has received rave reviews from satisfied clients. Megan, a RE:AL Athlete, praises the expert help she received from David, stating that she couldn't have achieved her triathlon goals without his guidance. Natalia shares that David's expertise in strength, fitness, and mobility, combined with his approachable and knowledgeable coaching style, has helped her progress towards her goals. Ruth mentions significant improvements in flexibility, strength, and endurance after working with David, and Harry commends David's passion and energy, emphasising that he can help anyone achieve their goals.
The team at RE:AL Performance Coaching is dedicated to helping clients reach their full potential and live a healthier, more fulfilling life. With their expertise in functional training, nutrition, and mindset coaching, they provide a comprehensive approach that addresses every aspect of their clients' well-being. Whether an individual is a professional athlete, a fitness enthusiast, or simply looking to improve their overall fitness, RE:AL Performance Coaching is committed to helping them move better, feel better, and perform at their best.