Do you offer Pilates options for different experience levels?

Yes, our DVDs are for beginners, intermediate and advanced level.

Are your Pilates resources suitable for adults over 50?

Two of our DVDs have been designed specifically for the over 50s age group, with benefits such as improving posture, muscle tone and flexibility, and building better balance.

What benefits can Pilates DVDs provide?

Our Pilates DVDs are designed to increase fitness, strength and stamina, improve alignment and breathing, help prevent injury, and support physical rehabilitation after sport and strain injuries.

Real People Pilates | Frome, United Kingdom

Liz Chandler, the brains behind Real People Pilates, is shaking up the way Pilates is done across the UK. A certified instructor with badges from both the Pilates Foundation UK and Body Control Pilates, Liz knows her stuff and it shows.

Real People Pilates, Liz’s brainchild, boasts a no-nonsense, welcoming vibe. It’s for everyone—young, old, fit or not-so-fit. The videos are top-notch, loaded with tips to keep you on track, focusing on proper form and adjustments.

Liz started Real People Pilates focusing on the over 50s because, well, she saw a need. With more than two decades of experience in fitness, dance, and Pilates, she’s been there and done that. Her journey began with a personal battle—two spinal disc bulges had her down, but Pilates brought her back. Now, she's out to show just how transformative Pilates can be.

Originally from sunny California, Liz has danced her way through the US and UK. She's got a degree in Dance from UCLA, and plenty of teaching cred, including stints at Bath City College and the University of Bath. Heading fitness at Circomedia for 11 years didn’t hurt either.

Real People Pilates offers a DVD for every level—beginner, intermediate, advanced, and especially for those over 50. They’re all about boosting fitness, posture, muscle tone, flexibility, and balance. With shout-outs from the BBC, Saga Magazine, and Women’s Health Magazine, they’re as legit as it gets.

So, if you’re looking to relieve those nagging aches, dodge injuries, or just get a bit more spring in your step, Liz and Real People Pilates have got you covered. They’re right there in Frome, ready to make Pilates fun and effective for everyone. Game on!