Real Lifestyle Solutions

Real Lifestyle Solutions is a personal training business located in Lane Cove, Sydney. The company is owned and operated by Amanda O'Driscoll, an experienced and highly qualified fitness professional and educator. With a passion for helping others live happy, healthy, and active lives, Amanda specialises in individual and group health and fitness programmes, with a specific focus on corporate solutions and special populations such as injury prevention, children, and seniors.

Amanda's journey as a fitness professional began after her 21st birthday when she realised she was overweight, lacked energy, and had difficulty with physical activities. Reflecting on her childhood involvement in dance and gymnastics, Amanda decided to make a lifestyle change and embarked on a fitness journey to regain her health. She joined a gym, obtained her fitness certification in 2005, and continued to expand her knowledge by completing a Diploma of Fitness and various other qualifications and certificates.

Amanda takes a holistic approach to health and fitness, educating her clients on the importance of making sustainable lifestyle changes one habit at a time. She believes in empowering individuals to take control of their own health, focusing on both physical and mental well-being. By creating personalised fitness programmes tailored to each client's goals and abilities, Amanda helps her clients achieve long-lasting results and improve their overall quality of life.

Real Lifestyle Solutions is proud to have helped many individuals achieve significant transformations and overcome various challenges. Testimonials from satisfied clients showcase the success and effectiveness of Amanda's programmes. For example, Julie, who initially struggled with motivation and poor eating habits, managed to transform her lifestyle and achieve remarkable weight loss and body fat reduction through weekly training sessions and a healthy eating plan.

Another client, Bruce, expressed his gratitude for Amanda's support and guidance. He highlighted the positive impact of incorporating regular exercise, proper nutrition, and a healthy routine. Bruce gained self-esteem, confidence, and a sense of accomplishment, allowing him to move forward with achievable goals and a commitment to his well-being.

Real Lifestyle Solutions takes pride in providing personalised, effective, and evidence-based fitness solutions to individuals and groups in Lane Cove and the surrounding areas. By offering a range of services, including individual training sessions, group fitness classes, and corporate health programmes, Amanda ensures that clients receive comprehensive and tailored support to achieve their health and fitness goals.

To find out more about Real Lifestyle Solutions, or to get started on your own fitness journey, you can contact Amanda O'Driscoll at amanda. See83@gmail. Com. Let Amanda be your guide on the path to a happier, healthier, and more active lifestyle.