Realign Pilates

Realign Pilates is a Pilates studio located in Stockport, New Zealand. Founded by a passionate Pilates practitioner, the studio is dedicated to improving strength, flexibility, and posture for individuals of all fitness levels.

The founder's personal journey with Pilates began after experiencing the physical effects of two pregnancies, which included a tilted pelvis and months of carrying babies. Upon the advice of a physiotherapist, the founder discovered Pilates and was amazed by the transformative benefits it provided. Inspired by these positive changes in their own body, the founder wanted to share that same experience with others, motivated by a desire to help people achieve a healthier and stronger version of themselves.

At Realign Pilates, the instructors are committed to guiding students on their own unique path towards improved well-being. With a genuine passion for the discipline and a wealth of expertise, the instructors are there to support and encourage students every step of the way.

Pilates classes at Realign Pilates primarily focus on modern Pilates, a form that is specifically designed to strengthen the core, improve posture, and reduce pain. By gently targeting the deep stabilising muscles that support the spine and pelvis, as well as the abdomen, back, buttocks, and thighs, modern Pilates promotes mobility, flexibility, and overall pain reduction.

Through a series of exercises, Realign Pilates aims to increase freedom of movement, allowing individuals to enjoy life with less back pain and greater confidence. Additionally, the studio places emphasis on strengthening the pelvic floor muscles, which offers benefits such as reducing the risk of prolapse, preventing stress and incontinence, aiding in the recovery process after prostate surgery, and enhancing sexual sensation for both men and women.

Realign Pilates believes that everyone can benefit from Pilates regardless of age, fitness level, or specific conditions. Whether someone is seeking to build a strong core for athletic performance, alleviate office-related back pain, or diminish the strain caused by gardening, Pilates is adaptable and effective. It is a safe, gentle, and versatile exercise method that can help individuals achieve better posture and a stronger core.

While Pilates classes at Realign Pilates are appropriate for anyone, it is important to seek consent from a GP if an individual has a specific condition to ensure their safety and well-being.

To experience the positive impact of Pilates on strength, flexibility, and posture, individuals are encouraged to book a class at Realign Pilates. The studio is conveniently located on the first floor of Whitehill House on Newby Road in Hazel Grove, Stockport. For more information, follow Realign Pilates on Instagram or contact them directly via phone at 07958 958 468.