Physically relax and control, improve coordination and balance, and develop stronger core stability and alignment. Rosalind McManus, the founder and lead instructor at Realbodies Pilates, has over 22 years of experience in the health, wellness, and fitness industry. Her expertise and innovative approach to Pilates and Yoga instruction ensures that participants achieve “real” results and fitness restructuring.
Realbodies Pilates offers three unique programmes: Realbodies Pilates, Realbodies Fitness Pilates, and Realbodies Vinyasa Yoga. Each programme is tailored to meet the needs of every individual, regardless of age or ability level. The studio offers in-person classes at two different locations in Dublin 14 and also provides live online classes for convenience.
Whether you are looking to energise, strengthen, stretch, release, or relax, Realbodies Pilates has a programme for you. The classes focus on training your core, improving your posture, reducing back pain, and toning your entire body. The Realbodies Fitness Pilates programme offers a dynamic workout that blends Pilates foundations with challenging exercises to push your fitness and strength to the next level. The Realbodies Vinyasa Yoga programme weaves together postures, meditation, breathing techniques, and mindfulness philosophy for a holistic approach to modern living.
Join Rosalind and the Realbodies Pilates team to experience the transformative power of Pilates and Yoga. With a commitment to continuous professional training and a passion for sharing knowledge, Ros ensures that every participant receives expert instruction and achieves their fitness goals. Visit the website to view the timetable and book a class or course, and join the newsletter for healthy tips and studio updates.
Realbodies Pilates – where everybody can achieve real results and restructuring through mindful movement and expert instruction.
