RDS Fitness

RDS Fitness, a personal trainer in St Albans, offers a range of services to help individuals achieve their fitness goals. With a belief that one size does not fit all, Richard, the owner and trainer, understands the importance of catering to each individual's requirements. Whether you're looking to lose fat or increase muscle mass, RDS Fitness has the tools and expertise to help you succeed.

The personal training service is designed to provide one-on-one attention and support to clients. Richard starts by conducting an initial consultation to gather information about your goals, lifestyle, training history, injuries, and eating habits. This information helps him design a tailor-made plan that suits your needs. Additionally, a screening session is conducted to identify any imbalances or areas that need to be addressed based on the consultation.

The exercise and dietary plan is then created and agreed upon.

Once the plan is set, clients are provided access to the RDS Training app, which allows them to track their progress and meet daily challenges. The app includes detailed annotations and videos for all exercises, ensuring clients have the support they require throughout their fitness journey. Nutritional support is also provided, with calorie and macronutrient goals, access to recipe books, and a nutrition guide available. Food intake can be tracked using the MyFitnessPal app, allowing for an integrated approach to reaching fitness goals.

For those looking for a group setting, RDS Fitness offers bootcamp sessions. These sessions are designed to help individuals lose weight, improve fitness, and increase strength, all while fostering a friendly and motivating environment. With sessions led by Richard and Cheryl, individuals have the opportunity to push themselves in a supportive group setting. Sessions are available on Saturdays and Tuesdays for a small fee.

In addition to personal training and bootcamps, RDS Fitness also provides online coaching. This service is ideal for individuals who prefer a more flexible approach to training. The initial consultation is conducted via Skype or phone call to gather information about lifestyle, training history, injuries, and eating habits. Each programme is then bespoke and designed specifically for the client's needs and goals.

Overall, RDS Fitness is dedicated to helping individuals achieve their fitness goals through personalised training, bootcamp sessions, and online coaching. With a comprehensive approach that includes exercise coaching, nutritional support, and goal setting, RDS Fitness provides the tools and expertise necessary for success. Get in touch today to start your fitness journey with RDS Fitness.