About
RC Fitness is a personal training and boot camp facility located in Fareham, New Zealand. The fitness coach and class instructor, based in Portchester, is dedicated to helping individuals improve their daily habits, mindset, and physical appearance.
RC Fitness offers a range of services, including 1-2-1 and 2-2-1 personal training sessions, as well as group fitness classes. The philosophy behind RC Fitness is centred around feeling better, moving better, and looking better. The fitness industry is often inundated with misinformation, and RC Fitness aims to guide clients in the right direction to achieve their fitness goals.
In addition to physical training, RC Fitness provides nutrition guidance to help clients on their fitness journeys. The focus is on making fitness easy and accessible for everyone, with the aim of transforming it from a chore into a fun and enjoyable activity that becomes a part of everyday lifestyle.
RC Fitness takes pride in offering personalised and top-level personal training in a fully private home gym. The emphasis is on meeting each individual's specific needs in a safe environment, ensuring sustainable and long-lasting results.
For those who thrive in a community setting, RC Fitness also offers boot camps where like-minded individuals can train together. These short, high-intensity fitness classes are suitable for all abilities.
For those who prefer online training, RC Fitness provides functional training plans suitable for beginners and more advanced athletes. These plans are delivered via an app and incorporate a combination of strength training, hypertrophy, and cardiovascular training. Clients also have access to a supportive online community.
RC Fitness also offers a 6-week plan that focuses on educating individuals on how to achieve their goals without following restrictive and unsustainable diets. The plan emphasises enjoying the foods you love and avoiding yo-yo dieting. Participants in the 6-week plan have access to RC Fitness boot camps, a private Facebook group for support, a free recipe pack, a myfitnesspal user guide, and a meal prep guide.
RC Fitness offers various pricing options for personal training, including monthly memberships and packages. There are also pay-as-you-go options for boot camp classes.
Whether you are looking for personalised training, group fitness classes, or an educational and sustainable approach to achieving your goals, RC Fitness is committed to helping you feel better, move better, and look better.
