Raw Fitness and Sports Training is a physical fitness programme located in Ballina, Australia. With a focus on individualised exercise prescription, community, and culture, Rawfast offers a unique and personalised approach to training.
The programme offers a variety of services to cater to different fitness goals and needs. These services include clinical Pilates, exercise physiology, and strength & conditioning training. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to lead a healthier lifestyle, Rawfast has the expertise and resources to help you achieve your goals.
One of the standout features of Rawfast is its online fitness programmes. With the convenience of online training, individuals can access expert guidance and workouts from the comfort of their own homes. These online programmes have been designed to cater to different fitness levels and goals, making it accessible to individuals of all backgrounds.
Rawfast prides itself on its dedicated and knowledgeable team of trainers, with Jemma leading the way. Jemma's Pilates reformer classes have been particularly effective in helping individuals alleviate chronic back pain. With small class sizes, Jemma is able to provide professional supervision and ensure safety while motivating her clients to achieve their best.
The success of Rawfast can be seen through the testimonials of its satisfied customers. Many clients have seen significant improvements in their physical well-being and quality of life. For example, one anonymous customer shares how Jemma's Pilates classes have miraculously relieved their chronic back pain after years of suffering. Another customer, Jan H, expresses their gratitude for finally finding a solution to their chronic back pain after years of unsuccessful treatments.
Rawfast also prides itself on its welcoming and supportive environment. Sara D, a satisfied customer, commends Jemma for making her feel comfortable and at ease during her training sessions. With Jemma's expertise and the state-of-the-art training space at Rawfast, individuals can feel confident and motivated to achieve their fitness goals.
Operating from Monday to Friday from 6am to 8pm and on Saturdays from 6am to 11am, Rawfast is conveniently located at 88 Main Street in Alstonville, NSW. With a focus on alignment, breathing, stretching, control, flow, and precision, Rawfast aims to empower individuals and transform lives through a holistic approach to fitness.
Overall, Raw Fitness and Sports Training is the go-to fitness programme in Ballina for individuals looking to improve their physical health, build confidence, and transform their lives. With its individualised approach, expert trainers, and range of services, Rawfast is committed to helping individuals achieve their fitness goals and lead healthier lifestyles.