Ranges Pilates is a renowned Pilates studio located in Monbulk, nestled in the beautiful Dandenong Ranges of Australia. This studio offers a serene and peaceful environment, allowing clients to enjoy stunning views while focusing on their physical well-being.
What sets Ranges Pilates apart is their commitment to providing individual attention and tailored programmes that meet the unique needs of each client. With small group classes limited to a maximum of four people or private sessions, clients can expect personalised and focused sessions that cater to their specific requirements.
With a special focus on injury recovery and prevention, as well as sport-specific training like equestrian, golf, and running, Ranges Pilates is equipped to support clients in achieving their fitness goals. The highly qualified practitioner at Ranges Pilates has more than 25,000 hours of teaching experience and is registered with both the Australian Pilates Method Association (APMA) and AUSActive.
For those experiencing body pain, stiffness, or suffering from injuries, Ranges Pilates offers a safe and supportive space to rehabilitate and regain strength. Additionally, the studio is perfect for individuals looking to improve their overall health, fitness, and posture, or even those seeking self-care and mindfulness practises. Pre and postnatal support is also available for expectant mothers.
Pilates is a holistic exercise regime that offers numerous benefits, including improved posture, core strength, fitness, breathing, flexibility, and mindfulness. Ranges Pilates, led by Rosemary Baker, ensures that clients gain these benefits through expert guidance and a mindful approach. Rosemary, founder of Ranges Pilates, established the studio in 2010 with the goal of bringing quality and expert Pilates to the Dandenong Ranges.
The studio is set on an impressive 11-acre property and provides a calming atmosphere for clients to focus on themselves and their well-being. The environment includes a combination of cleared paddocks with alpacas and natural bushland inhabited by kangaroos and wallabies. With easy parking and accessibility, Ranges Pilates prioritises convenience and comfort for its clients.
Rosemary Baker, the driving force behind Ranges Pilates, is a fully qualified Pilates Movement Therapy practitioner with a Diploma Level certification. She is also a Level 4 Pilates Practitioner registered with the APMA. Her extensive qualifications include a Certificate III as a Fitness Instructor and a Certificate IV in Personal Training.
In addition to their exceptional Pilates services, Ranges Pilates maintains an informative and engaging blog. The blog covers various topics related to health, fitness, and well-being, providing valuable insights and practical tips to readers.
For those seeking a Pilates studio that offers individual attention, expert guidance, and a tranquil environment, Ranges Pilates is the ideal choice. With a focus on your unique needs and goals, Ranges Pilates is dedicated to helping you enhance your physical and mental well-being.
To learn more about Ranges Pilates or book a class, visit their website or get in touch with their team.