About
Way to improve your overall fitness and physical performance. Our experienced coaches will guide you through each workout, ensuring proper form and technique to maximise your results. Whether you're a beginner or an advanced athlete, FUNCTIONAL-MOVEMENT is a versatile class that can be scaled to meet your individual needs.
Powerlifting POWERLIFTING is a strength-based class that focuses on the three main lifts: squat, bench press, and deadlift. This class is perfect for those looking to increase their strength and build muscle mass. Our knowledgeable coaches will teach you proper lifting techniques and help you set personal goals to track your progress. Whether you're new to lifting or an experienced lifter, POWERLIFTING is a great class to improve your strength and overall fitness.
Boxing BOXING is a high-energy class that combines cardio, strength training, and boxing techniques. Our certified boxing instructors will lead you through a variety of drills and combinations to improve your coordination, endurance, and overall fitness. This class is suitable for all fitness levels, from beginners to advanced, and is a fun and effective way to burn calories and relieve stress.
Yoga YOGA is a class that focuses on flexibility, balance, and mindfulness. Our experienced yoga instructors will guide you through a series of poses and flows, promoting relaxation and inner peace. Whether you're new to yoga or a seasoned yogi, our classes are designed to improve your flexibility, posture, and mental well-being. Join us for a rejuvenating and calming experience at Rampage Community Hub.
Bootcamp BOOTCAMP is a high-intensity class that incorporates a combination of cardio, strength training, and agility exercises. Led by our motivating coaches, you'll push your limits and challenge yourself in a supportive and encouraging environment. This class is suitable for all fitness levels, from beginners to advanced, and is a great way to boost your overall fitness, burn calories, and improve your endurance.
At Rampage Community Hub, we believe in the power of community and the importance of supporting one another on our fitness journeys. Our classes are designed to cater to all fitness levels and our experienced coaches are here to guide and motivate you every step of the way. Join our community and start your fitness journey with us at Rampage Community Hub.
