Rachel Luxon Pilates in Skipton is the perfect place for all sports enthusiasts looking to boost their performance and well-being. Rachel, a passionate and knowledgeable instructor, offers a variety of classes and private sessions tailored for every level, from total beginners to seasoned pros.
Rachel really knows her stuff when it comes to improving posture, relieving back pain, and enhancing overall fitness. She ensures everyone understands the exercises and creates a supportive, patient atmosphere.
Players have seen amazing results, from reduced shoulder and neck pain to significant boosts in strength and flexibility. Her approach is precise but kind, allowing for physical limitations and ensuring comfort throughout.
Rachel also offers High Intensity Power (HIP) Pilates for those wanting an extra challenge. This dynamic class ramps up the energy, perfect for taking your Pilates to the next level.
She follows a programme adapted from Joseph Pilates’ classical exercises, ensuring a solid foundation before moving on to more advanced moves. This makes sure everyone works safely and gets the full perks of Pilates, like improved posture, core strength, flexibility, and overall mobility.
Pilates with Rachel is not just about the body but also a mind-body workout that helps with relaxation and stress relief. It’s great for anyone, whatever your age or fitness level, and can even help with back pain.
The Body Control Pilates method Rachel teaches is internationally respected and medically approved, designed to enhance flexibility, back, and pelvic alignment.
To join Rachel Luxon Pilates or get more info, just reach out via email or phone. Rachel is committed to ensuring a positive, supportive experience for every client and is ready to help with any questions. Give it a go and feel the difference Pilates can make!