Rachelle Munro is a highly experienced and passionate wellness advocate, with over 20 years of experience in the fitness, yoga, and mindfulness industry. Based in Berry, Australia, Rachelle offers a variety of services to help individuals lead healthier and happier lives through her business, Mindful Balanced Training.
Rachelle's approach is centred around the belief that true wellness encompasses not only physical fitness, but also mental and emotional wellbeing. She combines her extensive knowledge of fitness, yoga, and mindfulness to create a holistic approach that positively inspires and changes lives.
Through her RM Online Wellness Platform, Rachelle offers both on-demand and live sessions to members. This platform provides a convenient and comfortable way to access her mindful balanced training sessions from the comfort of one's own home. Members can enjoy a variety of sessions, including yoga flows, stretches, workouts for all abilities, and mindfulness practises. The platform also features exclusive recipes to help members maintain a healthy and balanced lifestyle.
In addition to the online platform, Rachelle also offers local early morning outdoor training group sessions in Berry. These sessions provide year-round motivation and encourage healthy living within the community.
For those who prefer a more personalised approach, Rachelle offers mindful personal training. By working closely with her clients, Rachelle guides them on their journey to becoming healthier and happier versions of themselves. She provides individualised training plans, nutritional guidance, and ongoing support to help clients achieve their goals.
Rachelle also conducts yoga and mindfulness workshops in Berry. These workshops allow participants to experience the benefits of being present, slowing down, and connecting with their body and breath. Through these workshops, Rachelle aims to create a space for individuals to find inner peace and build a strong mind-body connexion.
As a health and wellness leader and a mother of two, Rachelle is dedicated to sharing her journey with others. She believes in the power of community and encourages individuals to join her on the RM wellness movement. Follow her on Instagram @rachellemunro. Com and stay updated on her blog for further inspiration and insights.
Rachelle's mission is to help individuals feel confident, calm, and strong while getting into great shape. She encourages her clients to love themselves just as they are and supports them in their journey to overall wellbeing. By joining Rachelle and the RM Wellness Movement, individuals can enjoy a supportive community that promotes a mindful and balanced lifestyle. Reach out to Rachelle today to ask questions, make a booking, or become a member of her wellness platform.