Immersing yourself in a holistic experience that promotes overall health and well-being. At Rachel Cook Health & Healing in Preston, New Zealand, you will find a Pilates studio and physiotherapy clinic that offers a range of services to support your journey towards optimal health.
Led by Rachel Cook, a highly trained and experienced physiotherapist, the studio offers mat Pilates classes that are suitable for all levels of fitness and ability. Whether you are a complete beginner or an advanced practitioner, Rachel's classes are adaptable to meet your individual goals. The classes focus on building strength, improving mobility, enhancing flexibility, improving balance, and correcting posture. Rachel's background in physiotherapy allows her to bring a deep understanding of the body and its mechanics to her Pilates instruction, ensuring safe and effective movement practises.
In addition to Pilates classes, Rachel Cook Health & Healing also offers a range of other services to support your well-being. The studio provides crystal healing sessions, where the beautiful vibrations and energy of crystals are harnessed to promote relaxation, balance, and healing. These sessions can include massage and chakra balancing, and each treatment is tailored to the individual's needs.
Wellness workshops are also available at Rachel Cook Health & Healing. These half-day sessions are designed for self-development and can include a combination of Pilates, meditation, crystal healing, learning, and a nourishing lunch. Whether you're looking to organise a group workshop at your workplace or a private event in your own garden, Rachel can cater to your specific needs.
Clients at Rachel Cook Health & Healing have experienced positive results and have spoken highly of Rachel's expertise and approach. Rachel's calming and positive influence, coupled with her knowledge of the body, create a safe and supportive environment for clients to improve their physical and mental well-being. Many clients have found that Pilates helps to manage stress levels, improves mood, and enhances their sense of well-being.
The Pilates timetable at Rachel Cook Health & Healing offers classes on Thursday mornings and evenings at the Padua Room in Fulwood. With limited spaces available, booking is essential. The classes are priced at 10 per session on a pay-as-you-go basis, or you can reserve your weekly spot with a monthly payment of 38. In addition to attending the classes, members also gain access to the members' area and recorded online classes.
Whether you're looking to improve your physical health, strengthen your mental and emotional well-being, recover from injury, or support your antenatal or postnatal journey, Rachel Cook Health & Healing is here to assist you. With a focus on personalised care and a holistic approach to health and healing, Rachel and her team are dedicated to helping you achieve your health and wellness goals.