Queanbeyan Health Walking Group is a sports club located in Queanbeyan, Australia. With a total of 161 members, the group meets every Thursday at 8:45 am for a walk. The walks are organised by Ian, and the group follows a medium pace for a duration of 30 minutes or less.
One of the key features of the Queanbeyan Health Walking Group is its dog-friendly environment. Members are welcome to bring their furry friends along for the walk. However, please note that the group is not pram or wheelchair-friendly.
The meeting point for the walks is Queen Elizabeth Park, located opposite Byrnes Mill at the corner of Morrisset and Collett Street. The exact address is 55 Collett Street, Queanbeyan, 2620. You can easily locate the meeting point on the map.
If you are interested in joining the Queanbeyan Health Walking Group or are looking for walking groups in the area, you can search for nearby walking groups using your town, suburb, or postcode. The group aims to build connexions within the community and encourages participants to work towards a healthier heart together.
Walking has numerous benefits for overall health and well-being. Engaging in an average of 30 minutes of daily walking can effectively reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, improves bone density, and enhances balance and coordination, reducing the likelihood of falls and injuries.
The Queanbeyan Health Walking Group is proudly supported by the National Heart Foundation of Australia, and it encourages healthcare professionals to refer their patients to the structured and supportive walking programme. The programme complements medical care and aims to help individuals meet the national physical activity guidelines. By joining the group, participants can benefit from the motivational programme and experience improvements in their overall mental and physical health.
The group's success stories are inspiring, with members like Maria sharing her experience of walking away from health issues. Maria had been overweight for over 40 years and developed diabetes and blood pressure problems. Through regular walking, she gradually increased her daily step count and saw significant improvements. Within a year, she was walking 15,000 steps a day, no longer diabetic, and had no blood pressure issues.
Stories like Maria's highlight the positive impact that simple exercises such as walking can have on individuals' overall well-being.
To stay updated and connect with the walking community, the Queanbeyan Health Walking Group has a Facebook group that you can join. For any further inquiries, you can refer to the group's FAQ section or contact them directly. The group operates under the terms and conditions set by the National Heart Foundation of Australia and values the privacy of its members.
Join the Queanbeyan Health Walking Group today and take a step towards a healthier and happier life!