Looking to improve your strength, mobility, and overall fitness, you've come to the right place.
At QLD Kettlebells, our mission is to help our members become stronger and move better. We believe that everyone's body is meant to be strong and capable, regardless of age or current fitness level. That's why we offer a smarter approach to training that focuses on long-term health and quality of life.
When you train with us, you become part of a supportive and inclusive community. Our group fitness classes are deliberately designed by our world-renowned head coach to not only help you feel better physically but also improve your mental health. We want you to think clearer, feel stronger, and enjoy better outcomes for the rest of your life.
But it's not just about training hard; it's also about having fun and building relationships. Our gym has a casual and friendly atmosphere where you can expect endless support, great company, and of course, some bad jokes. Coffee is always available to keep you energised and ready to take on your workout.
Our success is measured by your success. That's why our East Brisbane gym is dedicated to providing the highest quality training possible. Our strength coaches undergo continuous education from world leaders in the industry to ensure that your training is safe and effective. You can trust that you're in good hands with our experienced kettlebell instructors.
So why kettlebell training? Because when used intelligently, kettlebells can help you achieve incredible results in a short amount of time. The shape of the bell allows for safe and powerful movements, particularly with the swing exercise, which is considered by renowned spine biomechanist Stuart McGill as one of the best ways to strengthen your lower back. Kettlebell training is efficient and effective, making it a popular choice among elite athletes, first responders, and anyone looking to get stronger.
What sets kettlebell training apart is the offset centre of gravity. When you hold the kettlebell by the handle, it allows you to maintain proper form and engage your muscles in a way that supports your overall health. From pressing weight overhead to squatting and even static positions, the kettlebell reinforces proper movement patterns and helps strengthen your core and stabilising muscles.
We're proud to be one of Australia's most respected functional training gyms, specialising in kettlebell training and group fitness. If you're ready to improve your strength, mobility, and overall fitness, we would love to hear from you. Contact us today and let's start your fitness journey together.