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Yoga, and light exercises until you have consulted with your healthcare provider. Once you have the green light, we have instructors who specialise in prenatal fitness and can provide modified exercises to ensure you have a safe and effective workout.
At PWR FIT Studios, we believe in the power of community and personalised attention. Our certified coaches and trainers are dedicated to helping you reach your full potential and achieve your fitness goals. Whether you're a beginner or an experienced fitness enthusiast, we have classes and training programmes that cater to all levels.
Our studio offers a wide range of classes to keep you motivated and engaged. From Stretch & Flow classes that focus on mindfulness and flexibility to PWR Box classes that combine boxing techniques with a fun and energetic workout, there's something for everyone. Our PWR Pilates classes activate and strengthen your muscles, while our evidence-based strength training classes help you build strength and increase your overall fitness.
In addition to our group fitness classes, we also have a private personal training studio called the Coaching Lounge. Here, you can have one-on-one sessions with our trainers, focusing on personalised workouts, recovery, and nutrition. Our trainers will tailor the sessions to your specific goals and help you achieve the best results.
We understand that nutrition plays a crucial role in achieving your fitness goals. That's why we offer customised nutrition plans designed to help you get incredible, life-changing results. Our nutrition plans are created based on your individual needs and goals, ensuring that you have all the support and guidance you need to make sustainable changes to your diet.
At PWR FIT Studios, we prioritise your safety and comfort. Our main studio provides a dedicated space for group fitness classes, strength training, and pilates. We keep our classes small to ensure a safe environment for everyone, and our exercises are always adapted to suit your abilities. We want you to feel confident and supported as you start or continue your fitness journey with us.
In our FAQ section, we address common questions and concerns our members may have. We provide information on our cancellation policy, membership contracts, and guidelines for bringing children to the studio. We strive to create a welcoming and inclusive environment where everyone feels supported and encouraged to achieve their fitness goals.
Join our mailing list to stay up to date with all the latest news and updates from PWR FIT Studios. We are excited to be part of your fitness journey and look forward to helping you transform your body and life. Let's unleash your power and achieve your fitness goals together!
