The Pushy Mums Walking Group is a sports club located in Albany, Western Australia, dedicated to promoting health and fitness through walking. With a focus on mothers and women, this group provides a supportive and encouraging environment for participants to improve their physical and mental wellbeing.
The club understands the importance of community and the positive impact it can have on one's health. By joining the Pushy Mums Walking Group, members have the opportunity to build connexions with like-minded individuals in their community, fostering a sense of belonging and camaraderie as they work towards their health and fitness goals together.
Walking is touted as a wonder drug, and the Pushy Mums Walking Group recognises the numerous benefits it brings. Regular walking, even for just 30 minutes a day, can significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, improves bone density, balance, and coordination, and lowers the chances of falls and other injuries.
The Pushy Mums Walking Group offers a structured and supportive walking programme that complements the care provided by healthcare professionals. Patients can be referred to this programme, where they have the option to participate in the walks individually or as part of a group. The programme is designed to help individuals meet the national physical activity guidelines and provides motivation and guidance along the way.
Members of the Pushy Mums Walking Group have experienced remarkable transformations in their health. Maria, a group walker, shares her inspiring story of how she was able to overcome diabetes and blood pressure problems through walking. Starting with just 5,000 steps a day, she gradually increased her daily step count to 15,000 and witnessed remarkable improvements in her overall mental and physical health.
To further enhance the walking experience, the Pushy Mums Walking Group has a Facebook group where members can join and connect with fellow walkers. This online community serves as a platform for sharing experiences, providing support, and keeping members motivated in their fitness journey.
Getting started with the Pushy Mums Walking Group is easy. Interested individuals can search for a walking group near their location, whether it be within a 10 km, 20 km, 25 km, 50 km, or 100 km radius. Once a suitable group is found, registration is quick and simple. Walk organisers, who play a vital role in the programme, will provide all the necessary information to get started and ensure a smooth transition into the group.
Walk organisers are volunteers who plan routes, determine meeting times and places, and welcome new members to the group.
Participants in the Pushy Mums Walking Group also have the opportunity to be recognised for their achievements. By joining the Walker Recognition Scheme, walkers can be rewarded for their dedication and commitment to their health and fitness goals.
For those who are passionate about leading a walking group and making a difference in the community, the Pushy Mums Walking Group also offers the opportunity to become a walk organiser. As a walk organiser, individuals receive training and access to an online profile where they can manage and coordinate their group's activities.
The Pushy Mums Walking Group aims to create a supportive and empowering environment for individuals to improve their physical health and overall quality of life. By joining this sports club, members not only gain fitness benefits but also develop lifelong connexions within their local community.