Push Pull Give - River Valley

Push Pull Give – River Valley is a gym and fitness centre located in Singapore, with two convenient locations in Tiong Bahru and Kreta Ayer. The centre is a hub of strength and movement, offering a wide range of classes and personal training options to help individuals of all ages and experience levels achieve their fitness goals.

The classes at Push Pull Give are designed to explore all angles of human movement, allowing participants to move and feel better with each session. Each class is carefully curated by friendly and qualified trainers, ensuring that every session is unique and pushes boundaries. The focus of the classes is on building strength, mobility, and skills through a combination of bodyweight exercises and equipment training. Regardless of your fitness level, there is a class suitable for you at Push Pull Give.

One of the signature classes at Push Pull Give is Callisthenics, where participants can explore the art of bodyweight exercises to build muscular strength, improve mobility, and achieve better stability. Expect to master challenging movements such as handstands, pull-ups, muscle ups, and more. For those looking to build resilience and total body strength, the LIFT classes are perfect, incorporating free weights and bodyweight exercises to improve endurance and lean muscle mass.

In addition to classes, Push Pull Give also offers personal training options for individuals looking for a more personalised fitness experience. The experienced trainers at Push Pull Give work closely with each client to develop a customised training programme that fits their specific needs and goals. Whether you are looking to improve your body composition or develop specific skills, the personal training sessions at Push Pull Give are designed to empower you on your fitness journey.

For those interested in a more dynamic and intense workout, Push Pull Give offers Reformer classes using the reformer machine. These classes add resistance to regular Pilates exercises, providing a greater challenge and variety for the body. The Reformer classes work muscles through a larger range of motion, ideal for building and toning muscles while increasing joint stability.

At Push Pull Give – River Valley, their motto is “Fitter . Stronger . Kinder”, reflecting their commitment to helping individuals not only achieve their fitness goals but also become stronger and kinder individuals. With a range of classes, personal training options, and Reformer classes available, Push Pull Give is the perfect place to push your limits and pull together with a supportive community to give back to yourself.