Pursuit Coaching is a physical fitness programme located in Claremont, Perth, Australia. Founded in late 2012, the programme aims to create an environment that allows athletes to achieve and exceed their goals through scientific training, detailed preparation and race plans, accountability, and support from coaches and other squad members.
The programme emphasises continual progression and recognises that initial success may come from making one or two changes. However, sustained success requires greater ownership from the athlete, a drive to continuously improve, and not settling for mediocrity. The coaches at Pursuit Coaching lead by example, constantly seeking to learn and improve themselves.
Triathlon, the main focus of the programme, offers many areas for improvement. This includes physical conditioning for swim, bike, and run, technique development, strength training, recovery strategies, and mental aspects such as mindset, personality, ego management, competitive awareness, and achieving a flow state during performance. The coaches at Pursuit Coaching understand that these skills cannot all be learned at once, and emphasise getting to know each athlete individually to tailor their training accordingly.
The training approach at Pursuit Coaching is polarised, where 80% of training is easy and 20% is very hard. The programme adopts various training methods, including high-intensity interval training (HIIT) and threshold training, to maximise each athlete's potential. Competition is a key aspect of training, with athletes pushing each other mentally and physically to raise their individual and collective performance levels. This mental toughness and collaborative approach developed in training translates to race day success.
The squad at Pursuit Coaching operates on the principle of “a rising tide floats all boats. ” Athletes support and learn from each other, avoiding the need for everyone to make the same mistakes. The squad provides assistance during key sessions and reinforces the coaching message. Every member of Pursuit Coaching is valued and brings valuable knowledge and experiences that can benefit others in the squad.
Enthusiasm is highly encouraged within the squad, as it serves as a motivating force. Unlike other squads that focus solely on their best athlete, Pursuit Coaching recognises the value and energy of every member. The programme values teamwork, collaboration, and mutual support in the pursuit of individual and collective goals.
In summary, Pursuit Coaching in Claremont, Perth, offers a comprehensive physical fitness programme for athletes striving to excel in triathlon. With a focus on continual progression, individualised training, competition, collaboration, and a supportive squad environment, Pursuit Coaching provides athletes with the tools and guidance needed to achieve and exceed their goals.