Injuries and improving their overall fitness. Whether you are a beginner or already advanced in your training, our skilled movement coaches will tailor a programme specifically for you. Our 1-on-1 movement coaching sessions include personalised training plans, nutrition advice, and access to our extensive exercise library. We focus on functional movements that will improve your everyday life, enhance your mobility, and prevent injuries.
At PURE Movement, we prioritise your long-term well-being and believe that movement is medicine. Our goal is to empower you to move better, live better, and enjoy a healthier and more active lifestyle. We are not just a gym, we are a community that values your health and individual goals. We invite you to book a FREE strategy session with one of our movement coaches, where we will take you on a facility tour, discuss your goals and history, conduct a functional movement screen, and answer any questions you may have.
This session is a no-obligation opportunity for you to experience PURE Movement and see how our personalised approach can benefit you. Always wanted to join a gym but were hesitant because you didn't want to get lost in the crowd? Look no further than PURE Movement. We provide unlimited drop-in personal training sessions, 24/7 gym membership, custom training plans, personalised nutrition advice, and accountability check-ins.
Our drop-in personal training sessions are available from 6 am to 8 am and 4 pm to 7 pm, Monday to Friday. Our expert trainers are always available to guide and support you during your workouts. In addition, you will have access to our exercise library and receive weekly digital check-ins from your coach to help you stay motivated and on track. Experience the convenience, flexibility, and personalisation of drop-in personal training at PURE Movement.
Start your fitness journey with us today and discover a new way to exercise that prioritises your health and well-being. Your body will thank you!