Welcome to Pure Energy Fitness Studio, founded by Vicky Legate, a seasoned fitness professional with over 25 years of experience teaching classes and personal training in the Quinte area. The studio provides a professional and intimate setting that is non-intimidating and inviting for individuals to discover their "perfect fit". Regardless of age or initial fitness level, the personally selected trainers at Pure Energy Fitness Studio will challenge, encourage, and share the joys and benefits of physical fitness and health.
At Pure Energy Fitness Studio, movement matters. The studio offers private and semi-private training, as well as small classes focusing on posture, spine health, stretching, strengthening, cardio, post-natal fitness, yoga, and pilates. Whether you are looking to improve your flexibility, build strength, or simply lead a healthier lifestyle, Pure Energy Fitness Studio has a class for you. Contact Vicky to schedule a complimentary class and experience the benefits for yourself.
Classes at Pure Energy Fitness Studio include TRX, an intense interval conditioning class that challenges every muscle in your body and boosts cardiovascular health. The class incorporates bodyweight exercises, a suspension apparatus, and cardio machines such as the Water Rower. The studio also offers Barre classes, a fusion of pilates, yoga, and muscle conditioning that utilizes the ballet barre for strength training with minimal stress on joints.
In addition to fitness classes, Pure Energy Fitness Studio provides personalized services such as one-on-one personal training sessions. Vicky and her team put the "personal" back into personal training, tailoring each session to the individual needs and goals of the client. Whether you need extra stretching for tight muscles, stress relief through boxing, or nutritional guidance, the trainers at Pure Energy Fitness Studio are dedicated to helping you achieve your fitness goals.
Clients of Pure Energy Fitness Studio have praised Vicky Legate for her commitment, experience, and personalized approach to training. Testimonials highlight her ability to design sessions that fit the needs of each client while pushing them to reach their full potential.
Visit the Pure Energy Fitness Studio gallery to see the practice and process of defining wellness and beauty. The studio is dedicated to caring for the beauty and fitness of its clients, providing a welcoming and supportive environment for all individuals looking to improve their health and well-being. Connect with Pure Energy Fitness Studio on social media for updates, healthy living tips, and more.