About
Mark, the organizer at Punch It Forward Self Defence South Calgary, wants to share an important message with the sports community. Mark leads a self-defence school in Calgary dedicated to teaching individuals the skills to protect themselves in any situation. The school has a well-rounded curriculum focused on practical and effective self-defence techniques for all ages and fitness levels.
Mark ensures that the team of experienced instructors creates a safe and supportive environment for students. The training emphasizes real-life scenarios and hands-on learning, helping students build confidence and develop the necessary skills for various situations.
Punch It Forward caters to everyone—from beginners wanting to learn basic self-defence to experienced martial artists aiming to refine their abilities. The classes range from striking techniques to grappling and ground defence, covering an extensive array of self-defence concepts to prepare students comprehensively.
Additionally, Mark organizes workshops, seminars, and special events, offering more opportunities for students to enhance their skills. The aim is not just to teach techniques but also to instill confidence, discipline, and a sense of empowerment.
Mark invites everyone to join Punch It Forward Self Defence South Calgary and embark on a journey towards a safer and more confident future. Learn from the best, train with the best, and punch it forward for yourself and your community.

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