Pulse Performance

Lilyfield in 1993 with the goal of providing high-performance coaching and personal training to individuals of all fitness levels. Over the years, Pulse Performance has grown to become a reputable and recognised fitness club in the community, offering a range of programmes and services.

The Running for Beginners class is designed specifically for those who are new to running or have taken a long break and want to get back into it. Through the 8-week programme, participants will learn proper running techniques to minimise the risk of injury, improve their fitness levels, and ultimately be able to run 7 km without stopping. This class also offers the opportunity to lose weight and embark on a new fitness journey. Pulse Performance is always welcoming new participants, so anyone looking to challenge themselves and take the first step towards better health can join.

For those looking for a new challenge during the colder months, Pulse Performance recommends duathlon. Whether you're a seasoned runner, cyclist, or triathlete, duathlon offers a winter sport that is suitable for everyone. This unique combination of running and cycling provides a thrilling and exhilarating experience.

Pulse Performance also encourages runners to explore the beauty of nature trails near Sydney and across New South Wales. Participating in trail running allows individuals to connect with nature, breathe in the fresh air, and take in stunning views. Joining Pulse Performance gives individuals the opportunity to run alongside like-minded people and even train for trail races.

Besides catering to adults, Pulse Performance is also dedicated to providing training and support for junior athletes. As proud ambassadors for Kids Like Brett and the Leukaemia Foundation, Pulse Performance not only focuses on personal achievements but also on running, riding, and training for the benefit of others. The Pulse Performance Juniors Squad boasts several state and national champions and record-holders, showcasing the club's commitment to nurturing young talent.

At Pulse Performance, their team of professional and passionate coaches offer expert and tailored coaching, personalised programmes, training squads, and race preparation services for adults and junior athletes alike. Their coaching is designed to help individuals reach and surpass their fitness goals, whether it's preparing for a fun run, achieving a personal best, or aiming for representation in prestigious events like the Australian Triathlon and Duathlon teams or the IRONMAN World Championship.

Pulse Performance also offers active run groups in Rozelle and soon in Glenbrook. These run groups meet twice a week and attract participants of all levels, from beginners to experienced runners. The club's squads have become a recognised presence at major running and triathlon events in NSW, as well as interstate and international races.

Since its inception, Pulse Performance has been committed to providing customised training and support to individuals at every level of fitness. With tailored fitness and training plans, the team at Pulse Performance understands that everyone is unique with their own goals and lifestyles. Whether you're a beginner starting your fitness journey or an elite athlete striving for excellence, Pulse Performance is here to help you achieve and surpass your goals.