Do you offer fitness programmes for all ages and abilities?

Yes. We help people of all ages and fitness levels become stronger, healthier, and more confident with expert coaching and supportive group training.

What small group personal training sessions are available?

Our Small Group Personal Training includes 14 coached training sessions, personalised nutrition guidance, progress tracking and full gym access during the programme, and sessions currently run Tuesday and Thursday at 6:30am.

What does your nutrition package include?

Our nutrition package includes three one-to-one consultations, a personalised nutrition plan, recipes and practical lifestyle advice, plus body composition and weigh-in analysis.

Pulp Friction Nutrition & Fitness Gym

Pulp Friction Nutrition & Fitness Gym is the premier destination in Manorhamilton for all your health and wellness needs. Our facility offers a unique blend of services including gym access, personalised dietitian services, fitness programmes led by experienced personal trainers, and nutrition consultations with our expert team.

At Pulp Friction, we believe in the power of holistic health and aim to help our clients achieve their fitness goals through a combination of exercise and proper nutrition. Our dedicated staff are passionate about helping you reach your full potential and will work with you every step of the way to ensure you stay on track and see results.

Our gym is equipped with state-of-the-art fitness equipment to cater to all levels of fitness, from beginners to advanced athletes. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, our team of personal trainers will create a tailored workout plan to suit your individual needs and goals.

In addition to our gym facilities, Pulp Friction also offers dietitian services and nutrition consultations to help you achieve a well-balanced diet that will complement your fitness regime. Our dietitians will work with you to create a meal plan that suits your lifestyle and dietary preferences, ensuring you get the nutrients you need to fuel your body for optimal performance.

Whether you're looking to kickstart a new fitness routine, lose weight, or improve your overall health, Pulp Friction Nutrition & Fitness Gym is here to support you on your wellness journey. Contact us today to learn more about our services and how we can help you achieve your health and fitness goals.