PT-squared2

Pamela Thomson, a top-notch Level 3 Personal Trainer, is your go-to at Gym One in Dumbarton. With a mission to get both men and women buzzing about exercise, Pamela's got you covered whether you’re aiming to bulk up, shed some pounds, boost your confidence, or prep for that big event.

Pamela's all about strength and functional training, and she throws in some bespoke nutrition advice too – think tailored calorie and macro goals. Every client gets a unique workout plan via an app that’s consistently updated, keeping those sessions fresh and challenging.

At PT-squared, Pamela’s got a range of packages to fit any need and budget. For one-on-one action, there’s a monthly deal that offers 1-3 sessions a week for £120. Want to bring a mate along? Grab the buddy client option at £80 each per month, also for 1-3 sessions a week. If you’re more of a digital warrior, opt for online coaching at £65 a month, packed with app-based training, nutrition guidance, and constant check-ins.

Pamela’s fitness journey kicked off after having her son at 30. Battling weight loss for a decade, she found her groove in strength training, eventually turning pro. Now, she’s not just a trainer – she's a powerlifting contender on the national and world stage. Her personal triumphs fuel her commitment to helping clients smash their own goals.

Clients rave about Pamela too. Amy Burns praises how Pamela tailored her strength training to fit her rugby regime and guided her through injury recovery. Laura Hawkins credits Pamela for shifting her mindset about weight loss, helping her build self-esteem and confidence.

With PT-squared, you're in for customised training, solid nutrition tips, and relentless support from someone who’s living the fitness life. Get ready to unleash your strongest self with Pamela Thomson leading the way.