What training and coaching do you offer?

I offer powerlifting, power bodybuilding, strength and conditioning, boxing and cardio training, plus nutritional planning and customized training programs.

Do you train online or in person, and where?

Training sessions are available online and in person, either at my gym or at your preferred location.

How do I get started and what can I expect?

We start with a customized training program, focusing on both physical and mental well-being and sustainable methods for measurable results.

PT Sewey | Personal Training in Birmingham

Organiser Laura would like to share some exciting updates with the sports community.

Laura believes in a mindset and lifestyle focused on continual improvement and optimal performance. Through strength and conditioning training, everyone can enhance their physical abilities and reach peak athletic potential.

Cardiovascular training is crucial for overall fitness and health. It improves heart and lung efficiency, boosts endurance, and burns calories. Boxing, in particular, offers a high-intensity workout combining cardio with strength and agility training. It targets multiple muscle groups and enhances coordination, balance, and agility.

Laura also understands that proper nutrition is key to achieving fitness goals. She offers personalised nutritional plans tailored to individual needs, whether it’s weight loss, muscle gain, or overall health improvement. Laura works closely with each person to craft a diet plan that fits their preferences, lifestyle, and dietary requirements.

Laura specialises in creating bespoke 1-2-1 training programmes. These are realistic and customised based on personal needs, schedules, and lifestyles. Whether you prefer training a few times a week or a more intensive schedule, Laura will design a programme to help achieve your targets while considering current fitness levels, any injuries or limitations, and nutritional needs.

Training options are flexible. Laura offers both in-person and online sessions. You can train at her gym, a preferred venue, or even a local park. For those favouring the convenience of online training, remote sessions are available. Laura provides instructions, support, and motivation to ensure you get the most out of each session.

With a proven track record of delivering results, Laura has worked with professional powerlifters, athletes, individuals with specific goals, and those seeking overall health improvements. Her extensive experience in personal training and nutrition makes her committed to helping clients achieve fitness goals and lead healthier lives.

Visit Laura's website or get in touch to start your fitness journey today.