To, whether you are a beginner looking to start your fitness journey, someone with specific health or injury concerns, or someone looking to make long-term lifestyle changes. PT@Home understands the importance of creating a supportive and inclusive environment for all members, regardless of fitness level, body shape, or self-confidence.
Carrie, the founder and head trainer, has a deep passion for helping her community members become the healthiest versions of themselves. With years of experience in commercial gyms, she saw a need for a more inviting and non-intimidating space for those who may have felt excluded from traditional fitness settings. PT@Home was born out of Carrie's desire to provide a comfortable and encouraging space for people of all backgrounds and abilities to achieve their health and fitness goals.
What sets PT@Home apart is its focus on personalised attention and care. With a small studio, Carrie and her team are able to pay close attention to each member's specific needs and requirements. They understand that everyone's fitness journey is unique and provide individualised guidance and support to help each member reach their goals safely and effectively.
In addition to personalised fitness training, PT@Home offers a range of services to support overall well-being. Carrie is a qualified nutritionist and well-being coach, with a special interest in metabolic nutrition. The Metabolic Nutrition Course teaches members how to build a fat-burning machine through fast, nutritious, and delicious food. With a focus on changing habits for life, Carrie guides members on their journey to optimal nutrition and health.
PT@Home is also committed to supporting those with disabilities through their NDIS Support work. Carrie, along with her colleague Steve, provides physical activities and life skills programmes that are fun and engaging for participants. They believe in the power of exercise and well-being to enhance the lives of all individuals, regardless of ability.
As a Level 4 MP-Body Trainer, Carrie stays up-to-date with the latest research and programmes in training for fitness and fat loss. She is also a Transformation Specialist, running nutrition programmes aimed at changing lifestyle habits for the entire family's benefit. With a holistic approach to health and wellness, PT@Home offers a range of services to cater to all exercise and nutrition needs.
At PT@Home, it's not just about pushing you to do one more rep. It's about ensuring your technique is spot-on, addressing any posture or injury concerns, and guiding you towards long-term lifestyle changes. The supportive community at PT@Home thrives off each other, offering support and guidance in both exercise and nutrition. Carrie and her team hold your hand and guide you along the way, making sure you feel empowered and motivated to achieve your goals.
Whether you're a seasoned fitness enthusiast or just starting your journey towards better health, PT@Home welcomes you to their private studio. With a stunning view overlooking Fawthrop Lagoon and outdoor training options available, PT@Home utilises nature's gymnasium to create a refreshing and inspiring workout environment. Join the PT@Home community and take the first step towards transforming your life for the better.