PT HEALTH HUT UK - PERSONAL & ONLINE TRAINING (In Assoc. with The Gym Group )

PT HEALTH HUT UK – PERSONAL & ONLINE TRAINING, in association with The Gym Group, is a personal training and gym facility located in Newark, NZ. With a highly experienced and dedicated team led by Shelley B, a renowned health and fitness coach, they aim to help individuals achieve their weight loss and body transformation goals.

The gym offers a variety of services including personal training sessions and online training programmes. For those seeking a combination of both, the “I'M ALL IN” programme allows individuals to have access to Shelley B's expertise and guidance anytime and anywhere through their fitness app. Clients have the convenience of tracking their exercises and nutrition data on-the-go.

Shelley B prides herself on being a “real” fit and healthy woman, who brings years of experience and passion to her clients. She believes that a strong body represents a strong mind and is committed to supporting individuals in achieving their desired fitness outcomes. Whether you are a beginner or an experienced fitness enthusiast, it is never too late to start your fitness journey.

In terms of personal training, PT HEALTH HUT UK offers a range of programmes such as BODY BLAST (8-12 weeks), FAT LOSS, HUSTLE (muscle toning), MUSCLE, PARTNER TRAINING, and SMALL GROUP sessions. These programmes provide clients with a tailored exercise schedule that includes resistance training, cardio, and active rest sessions.

For those opting for online personal training, clients will receive a complete variation of workout programmes through an easy-to-use fitness app. Each exercise in the programme is accompanied by an instructional video, ensuring clients perform them correctly. As part of the onboarding process, clients are required to complete a questionnaire to understand their lifestyle and specific goals. They also have direct access to Shelley B and the private Fitness Group, where they can ask questions, share tips, participate in group challenges, and connect with like-minded individuals.

PT HEALTH HUT UK also offers nutritional guidance and reports. Clients are encouraged to keep a food diary, and with their permission, their account can be linked to MyFitnessPal for accurate monitoring of their dietary habits. This allows Shelley B to make personalised changes to their nutrition plan based on how they eat.

The gym takes a truly custom approach to exercise programming, tailoring workouts to meet the individual needs of clients. Each workout is meticulously planned, including load, repetitions, and rest intervals, to ensure progress is tracked accurately and eliminate any guesswork.

With a focus on providing exceptional service and support, PT HEALTH HUT UK – PERSONAL & ONLINE TRAINING is dedicated to helping clients achieve their fitness goals and improve their overall wellbeing. Join them today and experience the transformative power of their personalised training programmes.