Pt Guy is a first-class personal training service in Plymouth, Devon, offering personalised fitness plans tailored to each individual. With over 20 years of experience in fitness and programming, owner and personal trainer Guy Brightman is dedicated to improving his clients' physical and mental well-being.
At PT Guy, there are no fads, gimmicks, or shortcuts. Guy believes that broad and general fitness is the key to good health, and he focuses on helping his clients become proficient in all areas of fitness so that they can handle any physical task they come across.
Whether you're a beginner or an advanced athlete, working with Guy will result in positive changes in your all-round fitness, health, energy level, and physical appearance. You will receive a personalised plan that takes into consideration your unique goals, and Guy will support you every step of the way.
In addition to personal training, PT Guy offers sports massage sessions. Guy is a qualified sports massage therapist and incorporates massage techniques into his personal training sessions. This helps to enhance your performance and aid in your recovery.
PT Guy offers a range of services, including strength and conditioning training, prehabitation and rehabilitation, crossfit training, boxing coaching, exercise for the elderly, exercise for those with physical and learning disabilities, and more.
Movement patterns are a key focus at PT Guy. Many people don't move correctly, and learning to do so can have a significant impact on athletic performance and general health. Guy works with all his clients to improve their movement patterns through a series of exercises, ensuring a solid foundation for achieving their goals.
You can find PT Guy at McCaulay's Health Clubs in Plymouth, Ivybridge Gym & Dinnaton Golf Club in Ivybridge, and Crossfit Plymouth. Training sessions are available Monday to Friday, with weekend sessions available by prior arrangement.
Connect with PT Guy on social media to stay updated on the latest news and fitness tips. You can follow him on Twitter, Facebook, and LinkedIn.
For more information or to book a training session, contact Guy via phone at 07748 117724 or email at guy@ptguy. Co. uk.
