The PT-7 Fitness services, I have seen incredible results. Andrew's personalised approach to training and nutrition has helped me achieve my weight loss goals. Starting at 95. 3 kg with a body fat percentage of 31%, I was overweight and struggling with an eating disorder.
Andrew provided the support and guidance I needed to control my eating habits and focus on healthy eating.
Throughout my journey, Andrew helped me raise my awareness of proper nutrition and taught me the importance of not bingeing. With his expertise, I was able to lose 9. 3 kg and reduce my body fat to 23%. My lean weight also increased to 66.
2 kg.
PT-7 Fitness is more than just a gym. It's a community that inspires and supports individuals to reach their fitness goals. They offer bespoke personal training that caters to your specific needs, whether it's weight loss, muscle gain, improving fitness, or preparing for a special occasion. The private training studio in Wigston provides a comfortable environment where you can focus on your goals without any distractions.
In addition to personal training, PT-7 Fitness also offers group sessions. These classes are designed to help individuals reach their fitness goals in a fun and inclusive atmosphere. From circuit training to kettlebells and even strongman and HIIT classes, there's something for everyone. The classes are tailored to different fitness levels, ensuring that everyone can participate and progress at their own pace.
PT-7 Fitness also works with local businesses, offering corporate sessions to improve employee productivity and team skills through fitness and nutritional knowledge. With experience working with companies like Dunelm Mill and Code Student lettings, PT-7 Fitness provides in-house training and additional nutritional support. If you're looking to enhance your workplace's fitness, PT-7 Fitness can create tailor-made fitness schemes that fit your company's needs.
Andrew Gange, the founder of PT-7 Fitness, is a qualified personal trainer and functional training specialist. He believes in a personalised approach to training and focuses on assessing movement patterns to create effective programmes. Whether you're looking to lose weight, gain muscle, or engage in sports-specific training, Andrew's philosophy is centred on working “smart” to achieve your goals. He utilises various tools like free weights, suspension training, ViPR, kettlebells, and bodyweight exercises to maximise results.
Whether you're a business executive, a sports professional, or an average Joe, PT-7 Fitness is committed to helping you improve your fitness levels, change your body shape, or rehabilitate through their personalised training programmes. Contact Andrew for a free 30-minute consultation and take the first step towards reaching your fitness goals.