Protea Pilates

Protea Pilates, located in South Croydon, is a Pilates studio offering group matwork classes and private sessions. Led by qualified instructor Liesl Watt, Protea Pilates is dedicated to helping individuals improve their physical well-being and manage pain through the practise of Pilates.

Liesl, who has been a Body Control Pilates Matwork Level 3 Teacher since September 2011, has a deep personal connexion to Pilates. Diagnosed with Scoliosis at a young age, she experienced severe pain and discomfort for many years. However, when she moved to London from South Africa in 2000, she discovered the benefits of Pilates and how it could alleviate her pain and improve her overall body awareness.

In 2004, after undergoing major spinal surgery to correct her scoliosis, Liesl found that Pilates played a crucial role in her post-surgery recovery. She began her journey to become a qualified Pilates teacher in 2010, driven by her passion to share the transformative power of Pilates with others.

At Protea Pilates, Liesl emphasises the holistic benefits of Pilates. The studio offers group matwork classes that focus on strengthening core muscles, improving flexibility and posture, and reducing stress and tension. Private sessions are also available, allowing individuals to receive personalised instruction tailored to their unique needs and goals.

Liesl has undergone additional training in various areas of Pilates, including Back4Good Practitioner, Reformer, Cadillac, and Pilates for specific populations such as those with low back pain, older adults, and individuals during pregnancy and postpartum. With her extensive training and experience, Liesl is able to provide a well-rounded and effective Pilates experience for individuals of all levels of fitness and ability.

As a Supervising Teacher for trainee matwork students with Body Control Pilates, Liesl also ensures the highest standards of teaching at Protea Pilates. She is a member of the Register of Exercise Professionals, CPR Certified, and holds an Enhanced DBS.

Protea Pilates prioritises the comfort and well-being of its clients, offering a supportive and inclusive environment. Whether individuals are looking to start their Pilates journey from scratch or enhance their existing practise, Protea Pilates provides a safe and nurturing space for them to achieve their fitness and wellness goals.

To experience the transformative power of Pilates, individuals can join Protea Pilates for group classes or book private sessions with Liesl. With her expertise and guidance, clients can look forward to a stronger, more balanced body and a renewed sense of well-being. Book your session at Protea Pilates today and embark on a journey towards improved health and vitality.