The Proston Walking Group is a sports club located in South Burnett Regional, Australia. Led by Walk Organiser Kathy, the group meets every Thursday at 4:30 pm and walks at a medium pace for a duration of 30 to 45 minutes. The group currently has 6 members who gather at the Picnic Table behind the community hall on Rodney St in Proston.
The Proston Walking Group is not dog or pram/wheelchair friendly, so participants are encouraged to come without their furry friends or small children. The group aims to provide a supportive and inclusive environment for walkers of all abilities who are looking to improve their fitness and overall health.
Walking regularly has been proven to have numerous health benefits, such as managing weight, blood pressure, and cholesterol levels, reducing the risk of heart disease, stroke, and diabetes by 30 to 40 per cent, maintaining bone density and reducing the risk of osteoporosis and fractures, and improving balance and coordination to prevent falls and other injuries.
The Proston Walking Group is proudly supported by the National Heart Foundation of Australia, which acknowledges the Traditional Owners and custodians of the country where we work, live, and walk across Australia. The group pays respect to elders past, present, and future and acknowledges the continuing connexion to culture, country, and community.
For those looking to start or enhance their walking routine, the group offers free Personal Walking Plans that can help individuals feel healthier and happier in just six weeks. Additionally, joining a walking group can help build connexions within the community and provide motivation and support towards a healthier heart.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by the Proston Walking Group. This programme complements their care and helps patients meet national physical activity guidelines. Whether they prefer walking alone or in a group, the motivational programme is designed to encourage individuals towards a more active lifestyle.
Testimonials from group members, such as Maria, highlight the positive impact that walking has had on their overall mental and physical health. Maria shares how she was able to reverse her diabetes and blood pressure issues by gradually increasing her daily step count.
To stay updated with the Proston Walking Group and connect with fellow walkers, interested individuals can join the group's Facebook group. Donations to support the group's activities can also be made through their website. Further information about the group, including frequently asked questions, can be found on their website as well.
In conclusion, the Proston Walking Group in South Burnett Regional is a welcoming and supportive sports club that encourages individuals to improve their fitness and overall health through regular walking. With the guidance of Walk Organiser Kathy and the support of the National Heart Foundation of Australia, the group provides a platform for walkers to connect, motivate each other, and achieve their physical activity goals.